Anger management big time. help please?
well i am 13. and i have anger promblems. because it feels like it. like for instance today. i made a sandwichdwich and dropped it. i got so mad that i wanted to just start ripping up the sandwich. i almost did. but i caught myself and just picked it up and threw it away.
and another time was when i was little. brememberember the event clearly. i was just in my room when my mom grounded me. i got so mad that i tore up my whole room.
when i get mad i am sort of like the hulk.lol. i just want to scream and yell and punch someone. and i need advice of how to get over this. can you give me some advice?
and don’t tell me to see a doctor or get meds. cause to do that i would have to tell my parents. and right now there already struggling with my brother. so i would rather keep this to myself. my brother also has an aproblemmblem and his temper is worse. what i think he does. he just punches and throws and yells. and he’s 16! so he usually takes it out on me. and right now my parents are busy with him. so i would rather handle this my self.
so what should i do? please help!
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Comments on Anger management big time. help please?
The sandwich incident shows that you are on the way yourself to getting this under control. All emotions are exaggerated during the teenage years because of hormonal changes. When you feel this way, stop, and take several slow deep breaths, in through the nose and out through the mouth. It is simple, but it works.
When I was a kid, I used to grab the hem of my dress and rip it up the middle!
hmm..I would suggest doing something like buying a punching bag or something. You could do the old-fashioned count to 10 thing. For me, the best thing would be to talk to God and ask that you won’t, ya know, be angry all the time..or not get angry over small things. But it sounds like you were getting somewhere in the sandwich incident, so start by doing small things and then move on to bigger anger habits.