Anger Management Classes Really P Iss Me Off, Are There Any Alternatives Available?

Anger needs to be managed. Rather than allowing it to build up until you blow up at the 80 year old woman who’s going ten miles an hour under the speed limit, you need to channel your anger into productive pursuits. The lady in front of you is going too slowly, so instead of blasting your horn at her and giving her the finger and racing up on her rear bumper in an effort to intimidate her, you make a list of things that you’re going to buy: rope. duct tape. a blow torch. a set of pliers.
And you plan how you’re going to use these items on the people who REALLY deserve them:
The 80 year old lady driving FIFTEEN miles an hour under the speed limit.

ROOBL! When I can afford it, it’s kickboxing for me. For now, I either exhaust myself riding my bike hard (but traffic pisses me off lol) or I kill the big dummy in my friend’s Man Cave. That works well because we dressed it in my ex-husband’s favorite “I’m With Stupid” t-shirt and smiley face drawers. =)

Try a kick boxing class. It will give you the satisfaction of kicking and punching and will wear you out so you won’t have the energy to be angry.

Sex is always good at relieving stress, and aggression.

Breathe!
Since the classes piss you off, then it’s evident they’re not working for you!

lol, the best answer to anger is play.

yes … try swimming in a lake full of alligators.
I hear they are rather fond of frog legs

I’m not angry, just full of sound and fury.