March 20, 2010
Anger Management: Has anyone gone through some kind of program and has it helped?
I am ruining my relationship with my boyfriend because I cannot control my temper. Has anyone been through any kind of anger management that has helped them, or anything at all that has helped them with controlling their temper?
Suggested Reading:
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma... Read More >
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Comments on Anger Management: Has anyone gone through some kind of program and has it helped?
no but maybe if you boyfriend spanks you good and hard you will grow up
Yes I went through anger management and it kind of helped. It teaches you some techniques to do so that you don’t fly off the handle. The number one thing you should do is think about the situation before you completely get mad. And avoid yelling. Productive arguments need to consist of you using statements that start with I instead of pointing the finger and saying you do this.. Instead say, well I feel like… This goes for both of you and will help you calmly sort things out instead of you both getting angry because you all feel like you all aren’t listening to one another