Anger Management Issues: I Think I Might Have This Problem Any Suggestions Please?
My boyfriend did something to lose my trust, he swears he didnt cheat but he was calling and texting all these girls. I asked him not to and he said he would anyway. I found one of the messages from one girl and it said, “Y dont u C U M c ME, I’m at your buddies,” and after she wrote that he said he went to see her. I cant trust him and I get angry whenever he goes somewhere or when he hangs out with that buddy now. I feel myself getting mad and I cant get over it. I yell, throw things, I realise that I cant control him. He told the girl off in front of me and texted other girls to stop calling and texting but i still cant get over it. Any suggestions on what I can do to control my anger? Or how to trust him?
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EFT Tapping to Release Anger: 7 Days to Release Anger While Learning ForgivenessAnger is a tough emotion, which most of us have to deal with at one time or another. It's when one can't let go of anger that it becomes an issue. 
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Comments on Anger Management Issues: I Think I Might Have This Problem Any Suggestions Please?
Remember that there is more than one reason to control your anger, the one most forgotten that some people use this as a controlling device, or to reinforce how much you care for them. It’s sad, but it’s one way he may be using to raise his own ego, and even brag about it to someone else. Even if he doesn’t tell anyone else, it’s still bad if he does things on purpose to make you mad.
Even if this isn’t the case, I believe we all need to control our own emotions and actions, and take responsibility for them. Take a drunk driver for instance. How many times do we hear of this happening, but a lot of these people don’t feel any remorse, even if they killed somebody. It’s because they don’t feel any real responsibility, or they push it to the back of their mind somehow.
For any reason I can think of, I feel it is best to control our temper, whether it be for our benefit, or to save our own self-esteem. If you two really care for each other, there should be some honest talking between you to set some goals and standards. Good luck.
Take it for what it is worth..
Sounds like u have low self-esteem.. U need to examine yourself as to why you allow him to treat you this way????
this is not in a normal relationship…
sounds more like he is just keeping you around until something better shows up…
This is not just an anger problem… it is self esteem and having pride and dignity in your self and the way ALL PEOPLE TREAT YOU..
HECK, ANYONE WOULD HAVE THE SAME REACTION..
you NEED TO PACK YOUR BAGS AND SAY GOOD BYE.. YOU will always be mad, upset, suspicious, an depressed just thinking about it..
find some one who loves and respects you.. and doesn’t have to have any one but you to love…. good luck…
Gucamole, eat lots and lots of gucamole. That will calm you down, and give you gas. Yes gas. Then when you get home just start farting everywhere. Drive him out of the house, fart all the time. He probably won’t be able to cheat on you because of the nausea. Also try ignoring him, while you fart, and blame the smell on him. Ask him to pull your finger. Just a thought.
You really need to examine why (if at all) you love him….I personally think you need to deal with your own crappy self image and stop projecting your fear on him. I am sure he has problems, but the last thing he needs is you not trusting him because in reality, you feel that you do not deserve him.
I have been there. I needed really to come to terms about why I loved her (and it was NOT because she was simply going out and sleeping with me)…When you find a true balance with your own feelings then trust (real trust) will follow.
well maybe you should find someone else if you can’t trust him, it won’t work if you can’t. and if he did cheat on you in the past, he might again.
I do things like that when I feel like my gf is trying to control me. But it looks like you are both looking for a different relationship.