February 21, 2010
Anger Management Tips Any Good Advice For Not Freaking Out. My Heart Starts Beating Triple Time And Pounding?
first u need to sit and decide what is really causing the anger????
somethings are out of Ur control
and if the anger is coming from something that is out of Ur control.. u need to let it go..or get away from it
if it is a job.. look for another one ..if it is a person.. then u could have what is called displaced anger..
and it is not anger.. but anxiety..
if it is anxiety.. then u need to go to counseling and find out why..??/ if it is cheating? then It is mostly likely Ur woman’s interwision talking to u..
and u are correct… about what u are thinking.. u just can’t prove it.. so u continue to tolerate it..
good luck
Suggested Reading:
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping SkillsThis popular book makes teaching and learning by playing games a simple and fun experience for everyone. Games can be used to encourage people to modi... Read More >
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Comments on Anger Management Tips Any Good Advice For Not Freaking Out. My Heart Starts Beating Triple Time And Pounding?
Thubten Chodron’s Book: ‘Working With Anger’ gives a fresh perspective on how to cultivate Patience-which is the antidote to Anger. A definition she gives to Patience is this:
the ability to remain internally calm and undisturbed in the face of harm and difficulties in life. An excellent book for cultivating Patience and Calmness in ones life.
Hope this helps, some.
when you get angry just close your eyes and count to 10
Do math equations in your head. It will take away from the emotional side of your brain and cause you to calm down.
Consider taking an anger management class. Look it up in the phone book. They really do help a lot of people and teach you how to cope in this crazy world.