Australia Sas Fitness: What Physical Goals Do I Need To Set To Pass Entry, Onging Tests In It?
Any tips please
Email me if preferred at www.in2parkour@yahoo.com
I’m a 20 year old from Victoria and I’ve done fitness cert III. My plan is to spend some years in reserves/regular/commando… before joining the SAS. I can find the fitness info on the fitness required for the reserves/regular/commando… but nothing for the SAS.
I want to be able to physically pass the entry test, and continue passing any ongoing fitness tests there may be in the SAS? I want to join and do my best.
What goal should I set for:
- type of excercise. e.g. pushups, situps, pullups, running, swimming, jogging
- sets, reps=
- rest time between sets=
- extra weight added (e.g. wearing 100kilo backpack)=
- wearing full camo clothing=
- total time=
- distance=
- routine=
- time it should take me=
- with rifle in my hand? or slung around my back? Weight?
- anything else I’ve missed=
much appreciated
Suggested Reading:
Goal Setting: How to Create an Action Plan and Achieve Your Goals (Worksmart)Why is that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themsel... Read More >
Related Posts
Filed under Goal Setting by 
Leave a Comment
Comments on Australia Sas Fitness: What Physical Goals Do I Need To Set To Pass Entry, Onging Tests In It?
The reason you don’t find it, is because they do not publish the fitness levels needed.
A good goal would be.
Pushups – 5 X 50
Situps/Flutter kicks – 5 X 50
Pullups – 5 X 20
Runs – 6 miles daily under 40 mins
But you also need to ruck march,
Thats will be doing during selection everyday.
From 10 to 40 Kilometers with a 40 lbs ruck.
Try and average 15 mins per mile on level ground, 20 mins per mile on wooded terrain.
Hi, if you are looking for good quality clothes in Australia check out http://www.ohhaii.bigcartel.com you will get huge savings, cheaper then factory pices.
For excellent quality brand name clothing.
You must learn to strangle a baby with your bare hands in less than a minute.