January 10, 2010
Do Anger Management Classes Really Work?
My boyfriend has a bad temper and we have agreed that something needs to be done about it. I am just curious if anyone knows if anger management classes really work or if they are a waste of time?
Suggested Reading:
A Quick Guide to Anger ManagementAnger is an emotion that we all feel despite our age, race, or gender. When something or someone interferes with our lives in a negative way, anger is... Read More >
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Comments on Do Anger Management Classes Really Work?
Anger management classes have only taught me how to count to ten and breathe.
If you want effective anger management either find a class that claims to teach outside the box or go to a counselor. Good Counselors will give you homework type of things to help you understand your anger and learn what triggers it and how to control it.
Nothing works by itself. It’s up to the person to practice what they’re taught.