Does Anyone Know Of A Good Anger Management Counselor, Course In Nyc Or Long Island Ny?
I occasionally can lose my temper and say things I wish I didnt. Had a big fight with the wife and did exactly this. Now I regret it of course. How do I control my emotions and not say things I will regret later? Does anyone know of a counselor in NYC or LI for anger management? How bout a course?
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EFT Tapping to Release Anger: 7 Days to Release Anger While Learning ForgivenessAnger is a tough emotion, which most of us have to deal with at one time or another. It's when one can't let go of anger that it becomes an issue. Related Posts
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Comments on Does Anyone Know Of A Good Anger Management Counselor, Course In Nyc Or Long Island Ny?
http://www.familyandchildrens.org/CounsServices…
check out your health care provider – they probably offer many “mental health” services that you can get partially refunded for – follow-up – it’s nice to see a guy wanting to get help! wish my ex-husband had.
Counseling Services from the Professionals:Our Counseling Services Include:
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Fax: (718) 558-4339
Phone: (718) 558-4338
linda.ford4@verizon.net
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Anger Management & Control
Anger is a normal and healthy emotion. We all experience anger at various times during the course of our lives. However, anger is subjectively experienced as a “bad” feeling, and indeed it can be very uncomfortable. Sometimes we feel justified in our anger, and indeed we may be. Anger that is appropriate (that is, realistic given the situation and to the degree it is felt) is normal and serves as a call to action (to mobilize, to guide one’s course, etc.). However, anger that is inappropriate (out of proportion, extreme, explosive, or experienced as “out of control”) is likely to be a real problem for both you and others.
You may wonder: how come I blow up or fly off the handle? What can I do to have better control over my feelings and behavior? These questions are healthy responses, and the first step in achieving the goal of anger management. You may have learned ways of handling anger through observation or though your own responses to certain situations. Often, maladaptive ways of handling anger in the present were once adaptive responses. However, it may be a struggle for you to shed those habitual, reflexive ways of handling anger, and that’s where therapy can guide and help. Cognitive-behavioral therapy is highly successful in helping people to learn how to manage their anger and to use more effective, successful ways of interacting. Understanding how the patterns developed and finding alternative ways of reacting are key in breaking these patterns that are ultimately self-defeating.
Help begins with a phone call.
Cognitive Therapy Associates (CTA) is a network of experienced therapists in NYC, Westchester and L.I. We strive to match you with the right therapist for you. Your therapist will help you to learn how to effectively gain control over your anger and manage your reactions, as well as to identify and use alternate ways of handling situations. To inquire about an appointment, please call us at (212) 258-2577.
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Alternatives To Violence for Men
Buffalo – Men to Men Catholic Charities, 716.896.6390
Forest Hills – Alternatives to Violence, 718.544.2804 (85-88, 94,-95)
Howard Beach – Alternatives to Violence 718.846.2998 (94)
Ithica – Men’s Network, PO Box 6711 (14851) (94)
New City – Volunteer Counseling Serv – 914.634.5729
New York – Volunteer Counseling Serv – 914.356.4642
New York – Alternatives to Violence, 718.846.2998
New York – Victim Serv, 212.577.8235
Ogdensburg – Victims of Violence Int PO Box 1305 (13669)
Owego – Intervention Towards Peace (85/86/88/90/92/93/94) 607.687.6576; 24 hr crisis line 607.687.6866
Platsburg – Violence Intervention Proj, 518.563.8206
Syracuse – Alternatives to Violence, 315.425.0901
Tarrytown – Men’s Ctr, 98 Main St, (10591)
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Hope this helps!!!
HAHA U r the greatest ever!!!! LOL…. just try not saying anything when havin a quarrel with her/anyone.
As for Anger Course i dont think there is any such thing.