February 25, 2010
Favourite Anger Management Technique?
i make smoothies from fresh fruit and add powdered glucose.
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Comments on Favourite Anger Management Technique?
i cry!shake,then completely loose it,if who ever gets me mad really deserves it then ill hit out,get it out of my system.but this country,i bite my nails.but that gets me madder.i then get destructive.any thing could brake…..better leave me alone,….quiet till stirred.
trampolining and dancing to loud music ( my house mate know to give me space when I’m baning in my room to rock or Missy E )
I put on my ipod and listen to the celtic music that I downloaded…makes me much more calm.
Punch whoever is making you angry!Works every time for me!LOL
Beating the crap out of a pillow. I tried with a door once… didn’t work out that good (broke my hand… lol)
Take a deep breath, then another, then another……walk away from the situation and eat a great piece of chocolate!
go for a run or hike or walk
take some photos of nature or go to the beach
i tend to throw stuff, have a quick look to see whats nearby and throw the least valuble! i am not the best aim ever so my target is usually safe!!
i image taking my anger out on them in my dreams
edit: i alsodo some karate and hit a big round off balls at the driving range. i image their faces onto the ball.