February 23, 2010
Has Anyone Gone To Anger Management And Have Any Good Advice To Share? Or Tips Of Your Own :s?
I have. unfortunately I I dealt with and got almost all of it out, while i was in anger management. But if you really do need help with your anger, at least the classes I took, you can learn a lot about yourself and actual real techniques of dealing and handling your anger. It really depends on if you get a good or mediocre instructor on whether you will benefit or not. If after going through the course you don’t feel any different and have learned crap. Message me, I have too pamphlets well written and easy to get in to. that I could share out of or send to you. Take care.
Suggested Reading:
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their ... Read More >
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Comments on Has Anyone Gone To Anger Management And Have Any Good Advice To Share? Or Tips Of Your Own :s?
I haven’t gone to classes but I’ll tell you what I did recently because it worked.
I was angry at this girl because she didnt talk to me when I wanted her to talk to me – she wanted to sleep. Initially I was enraged, then I lay down on my bed – and realized that I had a baby inside me who felt wronged. So I started lovingly addressing this baby. I told him I loved him and that I would be there for him and that he could tell me what was wrong. Then this baby complained and whined and said terrible things and I listened to him taking care not to identify with him. After he had talked, I lovingly calmed him and told him what I thought of the situation. Then i listened to him again.
AMAZINGLY, my anger just vanished into thin air!
I know this sounds crazy, but it worked for me. I’ve written more about it at http://www.personal-development-is-fun.c…
Rock your anger.