January 13, 2010
Have You Ever Been To An Anger Management Programs? And Did It Helped You?
I don’t know what to do with my short temper. I always snap at little things. I get upset that I consider myself clumsy and I wish I were a patient person. Or when things don’t go my way I even bang my head with my hand. How do these anger management programs work?
Suggested Reading:
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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Comments on Have You Ever Been To An Anger Management Programs? And Did It Helped You?
It was part of a requirement for my Nursing program. It really helped all of us to understand anger and triggers and how to identify and cope with them. Lots of role playing and interaction and was very beneficial. it was at a local community college and the class was always full.
Try it out and see if it is helpful and good luck.
Good job of you to identify the issue and for looking for a way to cope with it. You will be a better person to yourself.
those classes never helped me, but what did was when i became a dad and i made sure i placed my family first and by doing that my anger has pretty much not been a problem any more. I am not saying go become a dad or any thing, just find what helps you. Fishing, hunting, dirt biking, etc etc…
No.