Have You Ever Going Through Something That Really Broke Down Your Self-esteem?

I want to speed up my progress over the summer. I haven’t been able to get back to my old self as quickly as i thought i would bounce back. I am just not sure how to promote that sort of growth – feelings of self efficacy. Before I got my self esteem from external sources, now i dont feel like i can draw from the same ones… Anyone have advice for me?

Suggested Reading:

The Lovables in the Kingdom of Self-Esteem (Loomans, Diane)A charming book filled with characters that children can relate to while learning the qualities of a positive self-image. Thirty-two pages of full color illustrations.

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