How Can I Find Anger Management Privately And Discreet?
Before you go into therapy or counseling for anger management, please learn about EFT (Emotional Freedom Technique) or emotional tapping.
What you need to know about anger is ANGER is just an emotion. Also, anger is a SECONDARY EMOTION. Anger always follows another emotion. Primary emotions that trigger anger are fear (like when someone cuts you off in traffic, first you feel fear then you feel anger and honk the horn), sadness (someone says something that hurts your feelings and then you get angry and yell) or loss (you can’t find your keys and panic then get angry at yourself).
Emotions are just ENERGIES IN MOTION in our bodies. Emotions are meant to be FELT and RELEASED.
Every time you don’t allow yourself or you aren’t allowed to fully experience an emotion, to feel it, and to move through it, the energy of that emotion becomes stopped and blocked in your body. It remains blocked until you go back and re-experience that emotion. Then the energetic block is freed and cleared.
One good way to get rid of past and present anger is to use EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release blocked emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete. EFT works quickly and is painless.
First you use EFT to release on the anger, then you follow up with another round to tap on the underlying emotions of fear, sadness and loss.
Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com).
I learned how to use EFT last year and now use it everyday. EFT really works. – ONE TECHNIQUE YOU CAN USE ANYTIME YOU ARE FEELING ANGRY is just TAPPING LIGHTLY ON THE SIDE OF EITHER HAND (where you would do a karate chop) for about one minute.
One more thing, if you get the chance, please read Bill Ferguson’s book, “Heal The Hurt That Sabotages Your Life.” You may find it at your local library or you can get it on Amazon or on Bill’s website www.masteryoflife.com.
Suggested Reading:
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping SkillsThis popular book makes teaching and learning by playing games a simple and fun experience for everyone. Games can be used to encourage people to modi... Read More >
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Comments on How Can I Find Anger Management Privately And Discreet?
Call a local Mental Health provider in your area. They are legally bound to keep your information secret. Anger management groups and training are in great demand and usually are available readily. Search for therapists who provide anger management as a regular part of their practice.
If you can’t find one that way, call your local family court. Anger management is often prescribed by the judiciary for families in conflict. A family court clerk will often have a list of providers in your area.
I want to encourage you on your desire to find AM for you or someone that you care about. I have found that those who voluntarily seek out therapy for AM tend to do well.
If your anger occurs primarily in a relationship, I would encourage you to seek out a therapist who is trained in Family therapy such as a Licensed Marriage and Family Therapist (LMFT or MFT).
Good Luck!
That’s a good question, I explode over nothing.
How privately or discreetly? You can always seek the assistance of a licensed professional, who can help you with this problem. Your files are private. If you need anger management intervention, get it, before you really get in hot water.
find someone online that way you are anonymous.