March 14, 2010
How can i tell if i need anger management? Is anger really a mental health issue?
I am not violent, i do not hit people. when i get mad or angry i feel my blood getting hot and i find it hard to sit still. I feel my tempature shoot up like i have a fever. I do not know if i need anger management
Suggested Reading:
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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Comments on How can i tell if i need anger management? Is anger really a mental health issue?
It can never hurt to take an anger management class, that way you know what you can do when you get angry. If you become so angry that you cannot calm down, you might want to take a “time-out” it works for my husband (sometimes)
i dont think anger management would hurt. It helped me, so I wuld advise it.