March 14, 2010
How can i tell if i need anger management? Is anger really a mental health issue?
I am not violent, i do not hit people. when i get mad or angry i feel my blood getting hot and i find it hard to sit still. I feel my tempature shoot up like i have a fever. I do not know if i need anger management
Suggested Reading:
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their ... Read More >
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Comments on How can i tell if i need anger management? Is anger really a mental health issue?
It can never hurt to take an anger management class, that way you know what you can do when you get angry. If you become so angry that you cannot calm down, you might want to take a “time-out” it works for my husband (sometimes)
i dont think anger management would hurt. It helped me, so I wuld advise it.