January 22, 2010
How Do I Control My Anger Management In Dramatic Situations?
Grow up. WHO cares if you are angry?
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Comments on How Do I Control My Anger Management In Dramatic Situations?
Step away from the problem for a second and count to yourself or just take a few deep breaths and you will most likely feel better. Take your mind off of what is happening.
You can analyze the causes you made to be in that situation, the decisions that led you there, and remember that we are just unique places of the same reality.
You can dissolve the box.