how do you change your attitude from negative to positive?

You need to catch yourself saying negative things first of all, then stop yourself and start saying positive things in their place….or better yet, not saying anything at all. After that, it just becomes a matter of habit.

Try becoming morbidly optimistic, instead. It’s much more honest.

Spend time with people who make you feel good about yourself. Do things you enjoy. Don’t do things simply because someone else wants you to. Learn how to say NO. Don’t read or listen to the news. It’s depressing and you can’t fix the problems anyway. Become more aware and knowledgable through education.

Gratitude