how do you figure out why you’re really angry? stress and anger management question.?
i think i’ve always had anger management issues. when i get angry, i usually yell at somebody, then cry about it ’cause i feel guilty later. sometimes, though, i snap. like, i throw things, and i don’t really realize what i’m doing and when i do realize it, it just makes me angrier because i start to feel guilty and i get defensive because i think i’ve got nothing to be guilty about.
i looked anger management up and it says to figure out why you’re angry. well, what if you’re getting pissed over little things and then you explode? and it’s irrational, but the only reason you can think of for being so angry is that little reason but you know there’s gotta be something else? so how would you figure out the REAL reason for this irrational behavior?
i know this is long, i just wanna figure out why i get so angry so easily and then take care of it from there.
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Comments on how do you figure out why you’re really angry? stress and anger management question.?
Some people believe it’s a condition but it can be linked to stress, abuse, locked memories… there are too many possibilities as to why you would snap to pinpoint without a proper consultation.
You need to realise that you’re angry and find a way to calm down, realising the thing that made you angry is just going to confuse you and slow down your progress.
Once you get good at calming yourself in the situation, you need to learn to apologise for any damage caused WITHOUT expecting to be forgiven.
After a while, you’ll learn what turns the anger on and be able to combat it, but what helps one person can anger another, so it is up to you more than it is up to us.
Yeah, there are a multitude of causes, be it from genetics, role models in your life, or some underlying psychological issue. But a very useful way to filter out your anger is through exercise. Try to live a healthier lifestyle and avoid stress, i guess that’s the first step. If it’s more serious, see a therapist.