March 28, 2010
How do you get motivation to do something?
I need motivation to get myself to lose some weight.
Suggested Reading:
Drive: The Surprising Truth About What Motivates UsMost people believe that the best way to motivate is with rewards like money--the carrot-and-stick approach. That's a mistake, says Daniel H. Pink in ... Read More >
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Comments on How do you get motivation to do something?
I have a picture of me when I weighed less – and I keep it on my fridge. Any time I want to reach for a little extra i look at it and it motivates me to eat healthier.
For exercise I use music.
Make the “cost” of not doing something more than the “cost” of doing the thing.
“Cost” can be literal or metaphorical.