How do you learn to be happy with yourself in everyday life?I am constantly worrying about everything and I?

set a long term goal that is meaningful, anything else doesnt help

i set myself to start a new website that is educational and strive to get 4 degrees in my life

One day it just comes. Sometimes things in a persons environment may slow down it happening, but when you look inside and are ready it happens, and thats it.

Get out and do something different like chill with your friends or watch a movie at the cinema or go swimming even ! If you learn to accept the reality your in and believe that if you give it a shot it can be better. well go for it and it will come true. Life is full of ups and downs, you need to stay standing on your feet to survive. and remember there are alot of things you can be happy about. most of which you may not realize with your eyes open, but in time you will learn to appreciate those things and that is when you will be come happier. Happiness is just bound to make it’s way to you some day. It’s just up to you to decide when that day will come by twisting your life and luck up a little bit, or finding a person that can share your heart.
Good luck

yes – too bad – lots of people do this their whole lives…. it’s a real waste of energy because I’m sure you’re just fine and dandy.

Consider that not that long ago you were a tiny, microscopic ball of cells…. And you got bigger with fingers and toes and can speak and write whole sentences…. And THAT is a miracle – it’s something that really could never happen – but it did – and there you are.

So, you’re doing pretty well for a former microscopic ball of cells. learn to see that you are magic.

Okay, first find out what it is you enjoy. Then find out what you are good at. It’s said that the key to happiness is to NOT worry excessively, and focus on what you enjoy and what you are good at.

So find out exactly what it is that’s worrying you so much. See if you can eliminated it, or fix it. Then, try to avoid people you dislike, for whatever reason. It’s usually easy, unless you see them daily at your job or something. “Life is too short to be with people who annoy you.”

Start off by spending some time alone. Not alone watching movies, surfing the web, etc. Take a walk/hike. Go camping as the weather improves. “Find yourself”, or something like that. When I’m alone with my thoughts, surrounded with nothing but stuff that doesn’t feel sorry for itself (A bird will freeze to death without ever having felt sorry for itself). It’s very relaxing, and stress-reducing.

Then start interacting with people you like. Talk, go to a party, or whatever. In short, avoid stuff you dislike as much as possible. And quit worrying. Some people say it’s impossible. Bah, they just haven’t tried in the right way.

Focus on the things you find pleasurable and maybe try something new like take up a new hobby or make the effort to meet up with friends more. You’re maybe lacking in self-confidence so socialising is a good way to increase this.

Well, I am still searching for the answer to this question myself. But, I have learned to accept myself for the most part over the years. I’m not sure exactly what it is that you are having a hard time dealing with, but whatever it is, maybe you can try and work on that. For instance, if you are overweight and have body image issues because of it, you can try to be more active. Working out relieves stress, so that would help in a number of ways whether you are overweight or not. If its something you can’t really control (for instance, I am naturally thin and have a hard time gaining weight), then work on accepting yourself. It may help to talk to a therapist or read self-help books. Read one specific to whatever issue you have about yourself. Good luck and stay strong