January 9, 2010
How Do You Set Your Weight Loss Goals?
do you leave room for mistakes and backslides or do you set goals and just expect to reach them with no problems?
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Comments on How Do You Set Your Weight Loss Goals?
just keep your goals on your mind, to keep them on your mind say them 3 times a day so you’ll never or get them, also make them achieve-able
I set realistic goals that are achievable and work from there. At the moment i am judging my weight loss with a tape measure because i am exercising mainly. the scale doesn’t help because i am gaining muscle as well as burning fat.