How do you suggest Anger management classes to someone else?
My little sister is 25. I love her, but she’s got some troubles. One of them is that she has absolutely no grip on her temper, and once it’s started it just snowballs. Are there any good techniques to suggest anger management to her? If I piss her off, she’ll reject the idea flatly. I’ve tried before, but she hears the word therapy and assumes I’m calling her crazy.
I worry about her, because she’s starting to go out to the real world (work, friends, extended family, etc.), and other people aren’t going to be as willing to put up with her behavior as my family has been. To be honest, I’m not sure how much longer my family is willing to put up with it either. Has anyone out there ever had to broach this subject to a loved one? Got any tips?
Suggested Reading:
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their ... Read More >
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Comments on How do you suggest Anger management classes to someone else?
Anger cannot be quelled easily from the exterior.
Until her interior understands the repocussions of her actions you will always fail.
Be prepared for the fall out and get ready with the hankies.