March 6, 2010
How does good nutrition help with stress management and what do we have to eat to help us cope with stress??
Suggested Reading:
Stress Management for Dummies“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”—Albert Ellis, PhD, President, Albert Ellis Instit... Read More >
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Comments on How does good nutrition help with stress management and what do we have to eat to help us cope with stress??
They say to stay away from sugars and caffeine and drink lots of water to flush out the toxins. Therapists also want you to get outside and walk, get fresh air