April 7, 2010
how i handle my anger management problems?
i have a problem with anger management problems. today i was playing a dvd and it wouldn’t play our language and i opened the dvd player and she’ll all you opened it!!!! i was like yeah!!!!!!!!!!!!!!!!!!!! really angrily and when i fixing my binder rings it kept on opening and not closing and everything came out like 500 times and it still won’t close and so many things little things make me mad. how do i handle my problems? i tried everything and it won’t work! what should i do?
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Comments on how i handle my anger management problems?
Go visit a Veterans Hospital.
You’ll see men with no legs, no arms, blind, and other things.
Now tell me about YOUR problems again?
You should really look into doing some kind of Meditation, it will help you to focus your mind and to relax the body, whenever you are getting frustrated for ex: when you were trying to fix the binder, just take a moment, take a few deep breathes, imagine you are breathing in a healing white light filling your entire body and then exhale dirty negative energy out through your mouth.
Change those negative thoughts into positive ones I find for ex: when I think negative thoughts my whole day seems to go bad, but when I change my negative thoughts to positive ones my day goes great.
Sometimes when I feel like killing someone, I do a little trick to calm myself down. I’ll go over to the persons house and ring the doorbell. When the person comes to the door, I’m gone, but you know what I’ve left on the porch? A jack-o-lantern with a knife stuck in the side of it’s head with a note that says “You.” After that I usually feel a lot better, and no harm done.