How To Control My Anger Management.?

First of all, your friends are real jerks for finding amusement in your demise. Have you ever talked to them about it? Maybe it’s not you that needs to adjust…it’s your friends that need to change. However, taking a deep breath and counting to twenty while you slowly drag your hand over your face will calm you down. Also, tapping your forehead while taking deep breaths helps a lot, too. Don’t let your “friends” take advantage of you like that. Tell them how they affect you. You seem like an intelligent individual, therefore you are very impatient because you comprehend ideas quicker than the average person. Just try these few suggestions and see how it goes… if it doesn’t seem to work, I would suggest talking to a school counselor or someone you trust with your issues and feelings. Hope this helps!!!

Anger Management Technique #1 — Recognize
Stress.
This anger control tool emphasizes the importance of
understanding how stress underlies anger and how to
reduce stress before it turns into anger.
Anger Management Technique #2 — Develop
Empathy.
This anger control skill focuses on the relationship
between empathy and anger management and how one
can reduce his/her anger by learning how to see things
from the perspective of others.
Anger Management Technique #3 — Respond
Instead of React.
This anger management technique enables one to
respond rather than automatically react to anger/stress
triggers. Human beings have the capacity to choose how
to express their anger and therefore can learn new ways
to more effectively communicate their needs, feelings or
requests.
Anger Management Technique #4 — Change That
Conversation With Yourself.
This anger control technique involves learning to
recognize and modify one’s inner conversations.
Learning to change that “self-talk” empowers you to deal
with anger more effectively in terms of how strongly you
feel the anger, how long you hold onto your anger, and
how you express your anger.
Anger Management Technique #5 — Communicate
Assertively.
This anger management skill is about being able to
honestly and effectively communicate how you feel and to
respond to things without getting angry or hostile about it.
Anger Management Technique #6 — Adjust
Expectations.
Anger is often triggered by a discrepancy between what
we expect and what we get. Learning to adjust those
expectations—sometimes upward and other times
downward—can help us cope with difficult situations or
people or even cope with ourselves.
Anger Management Technique #7 — Forgive, but
Don’t Forget!
Resentment is a form of anger that does more damage to
the holder than the offender. Making a decision to “let
go” (while still protecting ourselves) is often a process of
forgiveness—or at least acceptance—and a major step
toward anger control.
Anger Management Technique #8 — Retreat and
Think Things Over!
This anger management tool consists of removing
yourself from the situation and taking a temporary “time-
out” while sticking to some basic rules that are described
in Dr. Fiore and Dr. Novick’s acclaimed book, Anger
Management for the 21st Century.

Assume they are ignorant and let their juvenile remarks go. Maybe they are jealous of you, maybe you are very bright? or maybe they enjoy seeing you get all bent out of shape? Don’t satisfy their hunger, just think of something else and walk away. Your stronger when you can walk away and say nothing. It irritates them like crazy but after a few days they will get bored of it and stop. They only do it to get a rise out of you.

Therapy is great. You will end up on pills. You don’t want this.
Learn to live life on lifes terms.
Realize that your friends are bought up in a society where TV, movies and video games teach them.
They are taught to abuse and ridicle and to hate.
Go the other way…….
You will be surprised what a reaction you get to silence.
They want you to be angry….so don’t give in.

Get your parents (or someone believable) to tell your friends you killed yourself because “you couldn’t even escape torment from your friends”. It will make them feel bad and then you can laugh at them when they’re mourning your death and you’re alive.

I think you need to realize that they are doing it on purpose and stop before you explode. Don’t give them the power to make you angry like that.

I would suggest trying to calm down before you do anything.
Take some deep breaths and think through what you’re about to do before you do it.

Go into a separate room and punch the hell out of stuff till you are exhausted or begin working out to exhaustion daily , but don’t be too ashamed of your anger because anger creates action

Get one of those squeezing doll things or try to calm yourself down by breathing in and out. Trust me, I have anger management problems myself.

When i got mad at my husband, i use to take a walk around the block…to ease my mind and think about what i wanted to say without flipping out…try it

You can control it by fighting back them back with your own jokes.

Pills & other pharmisuticals are toxic & unnatural.
Try tetrahydrocannabinol.

Undergo any meditation to give your inner peace and as well to guide you in controlling your anger. Good luck!

take deeeeeppppppppp breathes….:)
AND VOTE OBAMA!!!!http://ca.answers.yahoo.com/question/ind…

i get really mad too. things made me mad really easy. i can’t do anything to control it i just start yelling

I usually just listen to music or just get some alone time

be assertive and tell them if they don’t stop braking your balls you will beat the living crap out of them but be assertive

DON’T LET THEM GET TO U BECAUSE THEY REPEATEDLY WANT TO GET SOMETHING OUT OF U I USE TO HAVE IT THAT’S Y I GO TO COUNSELING AND THINK BEFORE U TAKE ON ACTIONS ITS NOT WORTH IT.
-Lovely

get new friends, kill them or smoke bud with them or one day get pissed so bad and scare them so they would never do it again…

medidate

Try to impress him.

pills.

shoot them

jacking off or weed

get new freinds