January 26, 2010
How To Deal With Anger Management?
After time a build up of excessive negative or rude remarks cause me to get upset. I do not hurt anyone but the tone of my voice will unintentionally scare someone. Is there any simple way to learn a level of control to move on with my life?
Suggested Reading:
How to Take the Grrrr Out of Anger (Laugh & Learn)Anger is a part of life. We can’t avoid it, we shouldn’t stuff it, and we can’t make it go away.Kids need help learning how to manage t... Read More >
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Comments on How To Deal With Anger Management?
http://www.apa.org/topics/controlanger.h…
sink all that in and live your life.
Count to ten…punch the wall while alone….dive in the icy ocean…punch yourself with a boxing glove..listen to heavy metal….bite the bullet..and so much more….Repeat in two minutes …if it did not work the first time. Good luck.
I kickbox and that gets rid of all of my stress.
After an hour of beating and kicking a pad I feel as light as air and extremely calm. I’d recommend it!
breathe
hold on.