January 18, 2010
How To Deal With Anger Management? ?
I have terrible anger management. When I get mad I usually kick or throw something and I get mad so easily. I hate not feeling in control when I’m anger, and that just makes me more mad. I was just wondering if anyone knew of ways to help manage anger. Any tips?
Suggested Reading:
A Quick Guide to Anger ManagementAnger is an emotion that we all feel despite our age, race, or gender. When something or someone interferes with our lives in a negative way, anger is... Read More >
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Comments on How To Deal With Anger Management? ?
yeah i have the same problem. we just got a kicking bag and it helps out a lot. i don’t know if you can do that but running burns a lot of anger for me and gives me time to cool down and think about what is bothering me.
marijuana
Punch a pillow
Scream into a pillow
Write out your feeling of hate
Beat someone up
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