How to express my anger and chanel in to something positive?

It is it is only by suppressing anger, we will be able to channel our existing potentials or resources and achieve better results.

It sounds like you have some passive-aggressive tendencies. I really encourage you to tell people what you are feeling. Not in an angry way, but to let people know when you feel you are being taken advantage of. Try to walk away for a little bit, take some deep breaths, and then try to come back to the problem and face it. Good luck!

Have you ever tried your hand at writing creatively? Poetry could be another option along those lines. Even if you never intend to show the result to anyone, it could help you vent those feelings while also improving your vocabulary and writing skills.

If writing/poetry isn’t your thing, perhaps you could exercise vigorously for a short time every day…channeling all of the angry energy into your workout?

ok so I had the same problem as you when I was younger..my advice is to take up a sport and get all your anger out in hitting a ball. For instance try to hit a ball as hard as you could to get all your anger (golf,tennis,baseball,basketball etc.) If you don’t want to play a sport then go in your room lock the door and pretend to hit a ball and picture the ball is filled with all your upsetting moments and repeat this over and over again till you cry it all out and until you had enough. Just be careful not to do this in front of people cause this technique will make you look embarrassing, do it behind closed doors. And be careful when you pretend to hit a ball don’t use real equipment in your room and if you experience pain stop for a couple days.