I have really bad anger management problem. Anyway i could stop, or fix the problem?

3

I’m 12 and like i said i have bad anger management.
1. I scream so loud i could break anything in the house.
2. I get annoyed easily
3. After i scream i cry
4. Sometimes i feel like killing someone
5. If someone threatens me i have to yell at them, HAVE TO.

Anything i could do, so i could stop my anger managements problem?

Suggested Reading:

How to Take the Grrrr Out of Anger (Laugh & Learn)How to Take the Grrrr Out of Anger (Laugh & Learn)Anger is a part of life. We can’t avoid it, we shouldn’t stuff it, and we can’t make it go away.

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Comments on I have really bad anger management problem. Anyway i could stop, or fix the problem? Leave a Comment

April 5, 2010

Abstract Parade @ 5:09 am #

Your problem is prevalent nowadays. You must learn to let go of grief and cope with your anger in a healthy way. Whenever you feel the slightest bit angry, you must have mind discipline. Hinder any violence and force yourself to take out a piece of paper. Write down all your thoughts and feelings about what’s making you angry or what you’d like to say to the person who you feel made you angry. Then crumple up the paper and step on it. Be done with it and move on.

harvey @ 5:44 am #

Sorry son your not having anger management problems there called hormones. if it gets real serious see a doc. but if you are not attacking it (your anger) is managed. if you happen to start jumping on kids twice your size in large groups and not caring if you are winning or losing see a therapist

frediwhite@verizon.net @ 6:29 am #

Congratulations for recognizing the problem; many people deny it, with tragic results.

I would suggest you repeat “I’m twelve” about a hundred times a day for a week while you realize that your behavior is that of a six year old.

A psychologist might say you have a low ‘frustration tolerance.’ It might also help to think about how to avoid whatever it is that bugs you, and/or how to learn to put up with stuff that can’t be avoided.

I wonder if there’s a medication for this?

This too will pass, but it may take some effort.

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