I Need Anger Management And My Parents Are Completely Ignoring Me. What Should I Do?

Anger management: Explore your anger to gain control
Anger is natural, but it can be destructive when expressed inappropriately. Gauge your anger level and identify your unhealthy expressions of anger.
Do you slam down the phone when faced with endless computerized voice prompts? Have you gotten into a shouting match with a stranger over a parking space at the mall? Ever put your fist through the wall after an argument with your spouse?
This is not anger management at its finest. Although anger is a natural emotion, it may be getting the best of you. Instead of expressing your anger in a healthy and assertive way, you may be expressing it in a hostile, aggressive manner — a manner that could lead to violence and a slew of personal and professional consequences.
Here are some points to consider when assessing whether you express your anger in a healthy or unhealthy manner, and how to get a better grasp of anger management.
Understand your anger
Anger itself isn’t bad. Expressed appropriately, anger can be healthy. It can help protect you from dangerous situations, energize you to resolve problems or lead to sociocultural reforms, for instance.
Sure, everyday frustrations, impatience and resentment can all cause your temper to flare. For many people, these are fleeting moments. They’re able to take these situations in stride and quickly return to a sense of calm without exploding.
But if your blood boils after minor irritations — such as losing that coveted parking space — or if you’re constantly seething, you may need to improve how you’re managing anger. Anger that’s out of control can be destructive, leading to problems in your relationships, at work, in your enjoyment of life and with your health. You could even be arrested or face other legal problems.
Determine your anger level
So, just how angry are you? This chart is a barometer of sorts. Although it doesn’t score your anger, you can use it as a tool to raise your self-awareness about your level of anger.
To use the chart, see if the words on the left describe your behavior or thoughts over the past week. Check the ones that apply to your anger.
Gauge your anger
Words Check if it applies
Angry
Bitter
Rebellious
Spiteful
Deceived
Annoyed
Furious
Resentful
Bad-tempered
Ready to fight
Yelling
Frustrated
Disappointed
If you have several check marks, your anger level is on the high side. Try using anger management tips for several weeks to see if you can more effectively control your anger. You may also want to consult an anger management professional to help you learn to handle anger in a healthier way and to better understand what’s behind your anger. Talk to your health care provider about resources, such as counseling or anger management classes.
You can repeat this exercise over time to see if your ability to manage your anger improves.

what a mother and father you have they needs to grow up and act like ones.. A good parent encourages their child and does not keep looking at faults and gives attention they seems a hard and bitter type of poeple and unforgiving, . probably taking their crap out on you.
Dont be like them angry and bitter look at self esteem building forgive them and ask God to sort them out. you have alot of good in you and have alot to offer concentrate on your good points.

Your mom seems like she is trying to annoy you. My dad does this and makes me look like I need anger management, when really, he does. But I still do a bit. If you have a close family member or friend, you can discuss it with them and they might help you with your anger instead. I hope this helps. xx

Your mom needs parenting classes. An adult calling her kid names–sheesh. Anyway, I would go to the library, to the Psychology/Self-Help section, and get books on dealing with anger, or difficult parents. The school counselor can help you, too. Good luck.

If you have tried to talk to her about this and she ignores you then maybe you could go to a school counselor and tell them what is going on. They should be able to get you the help you need and open your moms eyes too.

Go beat someone up really bad and you will recieve court appointed anger management classes. You will still have to pay for the classes but will have to complete them or go to jail.

go to the school counselor.