I Think I Might Have Some Anger Management Problems… Help!?

well, i actually get infuriated REALLY easily, too. i once started crying because my dad talked to me about homework… but lets not get THAT far into detail.
what you should try doing is closing your eyes, not tooo tight, and take in reaeeeally deep breaths while thinking of the happy moments of life.
then, slowly open your eyes and you MIGHT be fine… depending on your levels of stress(: hope this helps
you can also take ur anger out in football (hey, imma girl, too, but i used to play football w/ a junior that lived next door) OR, if ur a video game fan, play guitar hero [if u do expert, it should be no prob whatsoever, cos you strum and strum and sing and sing (at least, thats what i do)]

mm I just think you need to take it easy. it’s only school work. if you cant figure something out, take a deep breath, relax and just find out how to do it by asking someone. It may be anger management but I dont know. It depends if you do the same with all the other problems you have. If you do this with a lot of things in your life (get really angry, start ripping things apart) then it might be anger management. try talking it over with your parents or close friends and see if they have any tips for you not to get so agro.
oh also if you really find it a stress relief of taking your anger out on other things. get a punching bag. you’d have a great workout aswell as relieving yourself from all that stress. i want to get one aswel since my parents are kinda pissing me off everyday lol.
yee good luck

Youre frustrated, it happens to everyone and everyone deals with it differently, its perfectly normal to enrage like that sometimes, unless you start berserking and getting violent and blindly acting on your impulses then I wouldnt worry.
I would suggest you stop labeling every issue you have on a specific disorder, you keep doing that and youre going to end up going crazy and owning a small pharmacy in your bathroom later in life and end up dying of liver disease.

possibly,unless where u live at the papers and textbooks actually are alive and while no 1 was looking they attacked u and u wer simply defending urself lol.other than that,u cud just idk be having a bad week idk depends on how long this has been goin on.u should definitely mention this in ur next checkup at least,talk to gud friends about it,and a mom figure(usually ur mom,but u never kno)…be safe,peace..

I think…your a slow thinker..you don’t imagine that there are subjects all bound up in..confrontation…instead you may even wish for a world without–the competative edge–
===
Today’s reality does include the “sub-versive” idealogy of laziness..
===
I remember having school projects…
..the teacher did mention we were NOT–too do tracing assignments concerning drawing MAPS..
///..I still did the TRACING—stuff..
===
I think I was able to see the people around me..and just..GOT WITH THE PROGRAM.

that’s kind of funny. you could just tape it together and say hahaha oops. ahahaha…. but on a serious note, yeah you might want to find a more creative outlet for your anger

I think there’s something else that’s frustrating you, but you don’t know how to confront it and are instead taking it out on inanimate objects.