January 25, 2010
If I Start Attending A Gym,maybe 3 Times Per Week,would That Help Me With My Anger Management Problems?
I was thinking of a full-body workout 3 days per week,or perhaps some swimming?What do you think?
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Comments on If I Start Attending A Gym,maybe 3 Times Per Week,would That Help Me With My Anger Management Problems?
depends on the exercise. a punching bag is an awesome thing, it relives stress, anger, and is a great work out to boot!
it might…but i would recommend sex for your anger management…although going to the gym seems to stunt my sex drive..so one or the other i guess
yes go for it!! good luck!!
Yes it will help as long as the work out is phsically draining.
As long as you can find a parking place!
I think it will. You should also consider hockey, boxing or football
Well, yes. Any activity that you raise the heart rate for a period of time will reduce stress not only psychologically but also physically. Basically you’re draining your anger sort of speak. If you suplement with a B-Complex it can help your mood swings as well. So long as you are not on any medication that would make B-complex a contraindication. If you are taking a med. please consult your physician before supplementing with it. Good Luck.
Dr. Ali, DC