February 24, 2010
Is Anger Management Appropriate For Me..?
I feel like i am always angry.But i was wondering if anger management would be appropriate for me.I feel like i can manage my anger (I dont lash out at ppl or get physically/verbally aggressive) I really just keep it all in. I am a very sensitive person so it doesnt take much to upset but i dont really show it to much. I feel like my main problem is that I am mad frequently..Can i really control what makes me mad..? What steps can i take to not get mad all the time..? Thanks
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Comments on Is Anger Management Appropriate For Me..?
You can’t control what makes you mad, but you can control how you react to those things. Keeping it all in isn’t really healthy either. Practice being calm in situations that normally upset you. Even if it is only on the inside. The older you get (hopefully) the more you realize that it isn’t worth it to get that angry over things. It is too hard on you. What are the benefits of getting angry as far as you are concerned, now think of how else you could deal with things. Anger management would not hurt you if you want to go. You may learn some good techniques to deal with your anger. And besides, even if you don’t lash out, you are hurting yourself in the long run (increased risk of cardiovascular disease?) good luck and take care.