March 31, 2010
Is motivation for working out an attainable thing or is it that some are just born w/sufficient motivation?
How does one attain motivation if it is attainable? I could use some advice for motivation to help many other areas in my life as well.
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Comments on Is motivation for working out an attainable thing or is it that some are just born w/sufficient motivation?
I think motivation comes from how badly you want something. For instance, if you are very overweight, you will probably have more motivation to work out than someone who is naturally skinny. So just think about what it is you want to accomplish in the other areas of your life, and the stronger your desire to achieve these goals, the more motivation you will have.
The motivation comes from where you feel the least pain. If you associate pain with going to the gym you will not get there. If you associate a good time with going their such as looking at women in tights then you will go there.
If you want to keep a goal post your goal where everyone can see it. Tell everyone you know what your goal is so it is hard to go back on it. Your goal must be reasonable. If you are 5 foot tall you will not play in the NBA.