April 5, 2010
Just 4 Fun: Do you want to take a “STRESS RELIEF” excerise :-)?
Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests.
The funny thing is that it works.
1. Picture yourself near a stream in the mountains.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called the world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding under the water.
See. You’re smiling already.
Suggested Reading:
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change ItA strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, ge... Read More >
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Comments on Just 4 Fun: Do you want to take a “STRESS RELIEF” excerise :-)?
8. But that person seems to be enjoying his scuba diving trip.
YES i saved the impurity of this question
Hi Dear
Smile and the World Smiles with you. Cry and you Cry alone.
Keep Smiling
did not see that coming:) good one
I loved it! I feel excited and relaxed.
Thanx Doc.
You’re right.
.
It worked. I’m smiling
Dear Shyone,
Maybe the steps you spelled out above work for other people.
My very special and unique way for stress relief is that it’s so simple; it needs only you and me doing something more interesting in your bedroom. That’ll be relaxing enough. Agree?…
I didn’t see it coming!!!!! Good one and I will share with my favorite stressed out people!