There is a subtle difference in the definitions of resolutions and intentions. Resolution: a resolve or determination, to make a firm resolution to do something. Intention: purpose or attitude toward the effect of one's actions or conduct. At the beginning of each year we often feel it's a good time to think about what aspects of our lives need to be worked on in order to improve our overall wellbeing and life experience. So we set what is popularly referred to as "New Year's Resolutions".

Dreaming of a better life? While thinking up ideas and building castles in the air is great fun, there comes a time where you need to get off your bottom and make things happen. Dreams are nice, but they're insubstantial and will never bring you true happiness, for that, you need to make them come true.

For years, every January I'd make resolutions and set goals for the coming year. Twelve months later, I'd see if I'd accomplished them, never considering the "how to" middle part. Of course, "good intentions" didn't get me very far, and eventually, I quit making resolutions. Do you, too, get excited and resolve to change, but within days or weeks lose interest and can't motivate yourself? Wonder why you get sidetracked by distractions or become easily discouraged when quick results aren't forthcoming? Read what I discovered about why people break resolutions and five tips on accomplishing your goals.