Self help books about happiness, success, anxiety and depression, etc.
Of the books I’ve read, the information seems to be either common sense or far-fetched.
What’s some good common sense advice and “help” you don’t find in these books?
For example, “You don’t need a book to tell you how to set goals. Just do it.”
Suggested Reading:
How to Set Goals - for Success and Achievement (Goal Setting, Goals, Personal Growth, Life Changing, Life Lessons, Life Purpose, Self Improvement, Financial Freedom & Self Help)This is a Step by Step Guide to setting and achieving goals so that you can experience success in your life.This is a short (18 pages) pra... Read More >
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As you can see this is not really a question, it’s more of a request. Am I right? But I just want to get some ideas from you all. A really good response will definantly get you 10 pts. If that’s what’s you’re after, that is.
As you can see this is not really a question, it’s more of a request. Am I right? But I just want to get some ideas from you all. A really good response will definantly get you 10 pts. If that’s what’s you’re after, that is. Even if you’re not, you’ll still get it, for sure.
Suggested Reading:
Creating the Perfect Lifestyle (Success, Achievement, Motivation, Inspirational Self Help & Personal Development - akin to Tony Robbins, Oprah Winfrey, Jim Rohn)Book Reviews:"Creating the Perfect Lifestyle is the must have book of the century. Its helpful advice can set you on the pathway of living... Read More >
Filed under Self Improvement by
I have a doctor’s appointment soon and I wanted to know what kind of questions should I ask my GP to find me a good psychologist. I’m looking for a psychologist to help with stress management + Panic Attacks.
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A Mindfulness-Based Stress Reduction WorkbookStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ... Read More >
Filed under Stress Management by
I would like advice on how to manage stress within a group. Specifically, how and when to vent, and any tips or advice on how to keep yourself from impulsively wanting to vent frustration despite knowing it’s best to be patient.
Thanks!
Suggested Reading:
A Mindfulness-Based Stress Reduction WorkbookStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ... Read More >
Filed under Stress Management by
I started college in the Fall and I’m doing ok but I know I could be doing a lot better I just have really poor time management. Can someone please help me and give me some advice and tips in time managements?
10 points for best and most helpful answer.
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Manual For Living: REALITY - TIMEOver 42,000 Downloads! Award-winning book by two-cancer survivor! TIME, the FREE SAMPLE BOOK. A genuine user's guide to the meaning of life, the award... Read More >
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Because right now i think my life is a failure before its even began lol!
Seriously….
Im 16 years old and im towards the end of my gcses.
I genuinely think ive failed at least 6 of the eleven which is a huge dissapointment to myself and my friends and family because i was supposed to be aiming for 6 Bs and the ones i think ive passed ive probably scraped.and i need 5a’s to c’s…:/
which means i cant go into the top college ive got into or pic the a levels of my choice or even worse do them again (gcses).I also cant find part time work for the summer and the weekends .I just feel really down because for all my friends around me are really positive they’ve done well and nearly all of them have summer jobs,which im pleased for them.I don’t want to sit and cry about it because im old enough not to and thats hardly going to help so do you have any advice for me ?
trying to stay positive :s
thanks..x
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How to Achieve a Positive Attitude and Success in 10 Easy StepsDo you feel like your life is getting away from you, that the goals and aspirations of your youth are now unobtainable or that things will never be an... Read More >
Filed under Positive Attitude by
Any help will be gratefully received,as I’m an absolute beginner to healthy living and believe me,I NEED HELP!!!!!!
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I have. unfortunately I I dealt with and got almost all of it out, while i was in anger management. But if you really do need help with your anger, at least the classes I took, you can learn a lot about yourself and actual real techniques of dealing and handling your anger. It really depends on if you get a good or mediocre instructor on whether you will benefit or not. If after going through the course you don’t feel any different and have learned crap. Message me, I have too pamphlets well written and easy to get in to. that I could share out of or send to you. Take care.
Suggested Reading:
Rage: A Step-by-Step Guide to Overcoming Explosive AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-... Read More >
Filed under Anger Management by
Hello,
(ANS) YES! I do think its important to be positive in our outlook on life and also to try and be positive about ourselves. I think we live in a dreadfully negative culture were every hour of every day the news reports disaster after disaster, or news which only focussed on horrible & extreme things. I think such constant negativity does have a pernicious or corrosive effect on the individual person. So I think trying to be positive is valuable to counter act this constant drip feed of negativity.
**My only caution is that it is also possible to go to far in the other direction too, meaning that if we are too positive its forced positivity i.e. its false or not real or we see life & everything through rose colored glasses. I’m not saying you will but I’m saying thats the extreme end if taken too far.
**we are all far to quick to judge ourselves & others, too quick to see the glass as half empty rather than half full. Too quick to see what we lack or don’t have in comparison to others rather than being extremely grateful & contented with the things we do have.
Good luck with developing your positivity of mind & out look.
NOTE: have you looked at how to use “contradictions” to counter inner negativity.?
Best Regards go well Ivan.
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Success Through A Positive Mental AttitudeYour mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (nega... Read More >
Filed under Positive Attitude by
first u need to sit and decide what is really causing the anger????
somethings are out of Ur control
and if the anger is coming from something that is out of Ur control.. u need to let it go..or get away from it
if it is a job.. look for another one ..if it is a person.. then u could have what is called displaced anger..
and it is not anger.. but anxiety..
if it is anxiety.. then u need to go to counseling and find out why..??/ if it is cheating? then It is mostly likely Ur woman’s interwision talking to u..
and u are correct… about what u are thinking.. u just can’t prove it.. so u continue to tolerate it..
good luck
Suggested Reading:
Rage: A Step-by-Step Guide to Overcoming Explosive AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-... Read More >
Filed under Anger Management by
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