I used to be a very fit and athletic stud. But over the last year or so I gained about 70 pounds. Part of the reason is I couldn’t exercise due to a 4 month long hamstring injury and other part laziness and no motivation to push myself and eat healthy. I love working out with weights and running but I also eat everything in sight. How do I get the motivation I once had?
Suggested Reading:
Motion Before Motivation: The Success Secret That Never FailsMotion Before Motivation, The Success Secret That Never Fails is a Self-Help book grounded in reality. It'll show you how to succeed in the world, as the world really is, not the way we all wish it was. You'll get practical advice to achieve business and personal success.
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Hello everyone,
This is my second child to be I have one 7 year old daughter. I know I should have picked better but I didn’t and I would like to know how to keep myself happy, it’s been 7 years and I have forgotten how to keep peace within myself and for my daughter she is the best thing in my life right now and I don’t want her to be sad. Help if you can if not then thank you for taking the time.
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Happiness: Essential Mindfulness PracticesEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we ... Read More >
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I use to be such a happy laidback person that could talk to anyone and make it interesting. I just finished my first year of college and my self-esteem from a year ago has sunken and I feel like now I’m too self-conscious and boring. How do I pull myself out of this and regain my confidence?
Suggested Reading:
The Lovables in the Kingdom of Self-Esteem (Loomans, Diane)A charming book filled with characters that children can relate to while learning the qualities of a positive self-image. Thirty-two pages of full color illustrations.
Filed under Self-Esteem by
or how do you “fail” the classes?
and why?
what happens then>?
please explain.
btw, which jurisdiction are you?
Suggested Reading:
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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March the 1st and im out of here, been back for 8 months now and just cant get back in to the british way of life so gonna go back to Spain.
(i am english but have live aboard most my adult life)
What have you set for yourself, and do you see it though?
Suggested Reading:
What Do You Really Want? How to Set a Goal and Go for It! A Guide for TeensWhy do some people accomplish so much more than others? It’s not because they’re smarter or more talented. It’s because they know how to set and... Read More >
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Even if it was a few days ago, it’s still affecting her (perfectly understandable.) But how do I make her happy again, and make things go back to the way they were? I love her so much. I’ve already apologized and she’s smiled and told me she loves me, but I still feel vestiges of the unrest from the fight in our relationship. How do I make her completely happy again?
Suggested Reading:
The Happiness Trap: How to Stop Struggling and Start LivingAre you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness end... Read More >
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I think that goal setting is related to motivation and fun, but I’m not sure of the exact relationship. How can goal setting become compeletey effective?
Suggested Reading:
The Need For Goal SettingDid you know that you have a need to set goals? Did you know that your greatest feelings of accomplishment come from achieving the goals you set for y... Read More >
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