I’m a 15 year old male, that gets angry fast, and for everything. And people at school always say that I always have a pissed off look, and I really have a strong hatred against my bad because of the way he is with my mom and me, and I just hate him.
And I always like using violence for everything. I really wanna stop getting angry for everything, or getting mad at everyone.
What can I do?
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Rage: A Step-by-Step Guide to Overcoming Explosive AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-... Read More >
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i think i’ve always had anger management issues. when i get angry, i usually yell at somebody, then cry about it ’cause i feel guilty later. sometimes, though, i snap. like, i throw things, and i don’t really realize what i’m doing and when i do realize it, it just makes me angrier because i start to feel guilty and i get defensive because i think i’ve got nothing to be guilty about.
i looked anger management up and it says to figure out why you’re angry. well, what if you’re getting pissed over little things and then you explode? and it’s irrational, but the only reason you can think of for being so angry is that little reason but you know there’s gotta be something else? so how would you figure out the REAL reason for this irrational behavior?
i know this is long, i just wanna figure out why i get so angry so easily and then take care of it from there.
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A Mindfulness-Based Stress Reduction WorkbookStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, ... Read More >
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I’ve been working at a local restaurant for a little over a year now. It seems that no matter what I do or how hard I work, people get mad at me. I treat everyone the same, I give them no special treatment, and I don’t talk about any of them behind their backs. It was just brought to my attention 2 girls were upset by the fact that I always seem happy. Could this be true of the other girls and if so why?
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The 18 Rules of Happiness: How to Be HappyWould YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It's the single motive behind absolut... Read More >
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I am a rather angry person because of all the stress i am under and i really need to work on it. However i really don’t want to go to like an anger management class or whatever… If you have any tips that would be awesome.
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Hell yeah it would.. that is about like having to pay for D.U.I classes after you already got a lawyer and fines for over $3,800 and then you had to do a few days in jail and PAY $30 a day to go to jail and they took it out of your wallet and then having to pay $250 for each DUI class and having to have to take six of them… So, just for getting a D.U.I. it costs my fiancee over $6,000, ten days in jail, 80 hours of community service and lost his license for a year… and he only drunk six beers.. i know he deserved some if it, but paying for DUI classes and still losing your license.. that doesn’t make any sense..
why can’t they just make him pay for a breathilyzer and put in his truck and everytime he starts it, he would have to blow in it..?? oh yeah, when he gets his license back they are going to do that!!! West Virginia is such a money racket state. I could see if he was really drunk, but he drinks everyday cause he is a boss/main driller on a drilling rig and they all drink and he works 12 hours a day and 7 days a week!!
___________
SO, hell yeah i would be p,i,s,sed off if i had to pay for those classes….
Suggested Reading:
Rage: A Step-by-Step Guide to Overcoming Explosive AngerDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-... Read More >
Filed under Anger Management by
Hahaha you and I are in the same boat, if someone tells you how please share the information with me 
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Some one there will try to calm you down but as long as you keep your cool some one there will try to help you not to be so angry.
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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma... Read More >
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Many people will become upset with what they feel an attempt to “fix” their flaws. No one wants to acknowledge their issues and the way that angry people deal with their feelings and emotions is with anger. Anyone who tries to tell an angry or narcissistic person what to do or how to do it will increase the level of anger… however, that is a step that is necessary to learn to deal with emotions in a more productive way.
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
Filed under Anger Management by
For those needing a clue — It’s not a typo
Suggested Reading:
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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In the bible God takes off all his anger on people and uses us has his punching bag when he’s furious. Why doesn’t he take it out on other objects or learn how to control it?
Suggested Reading:
Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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