anxiety

3

It seems like it started probably about 5 years ago, I’m 18 now so I was probably like 14. I have always been a shy, quiet person but have always managed to make friends and maintain relationships pretty effieciently. I still have this problem though- I feel immense pressure is social situations. I always feel like I’m being judged and the feeling is so overpowering that my face tenses up and my cheek starts shaking. It’s really embarrassing and I HATE IT so much. I really want to know how to change it. I have tried these stress management pills but they don’t work, for prom recently I was so nervous- I tried some vodka (not a lot) but it didn’t do anything for me. I have tried sleeping pills and I don’t like them because they make me so tired and I can’t focus. I have tried medicines like nyquil and that makes me a bit drowsy. I just want to know how to change this- it seems like I will never get over it! Please help! Any suggestions! Thanks

Suggested Reading:

SHAKTI -The Greatest Secret To A Stress Free Life ...Revealed How You Can Feel Great In Sixty Seconds FlatSHAKTI -The Greatest Secret To A Stress Free Life ...Revealed How You Can Feel Great In Sixty Seconds FlatRevealed a breakthrough technique to feel great in sixty seconds flat.

Understanding the one little secret: "Success is a result of feeling... Read More >

Filed under Stress Management by  #

4

right now, i am entering a phase of rebirth. i will be transfering to a new school after only a semester at this one (so i’ll still be a freshman), so basically i’ll be there in january. i am also setting goals that i MUST meet by that time and that involves beating my anxiety. any tips on what i should do to meet this goal?

Suggested Reading:

7 Steps to Getting and Not Just Setting Your Goals (PowerMeUp)7 Steps to Getting and Not Just Setting Your Goals (PowerMeUp)Setting goals is easy. Lots of people do it every day.

Lots of people also don't get what they're trying to get.

This book out... Read More >

Filed under Goal Setting by  #

5

I’ve tried, medication which only makes me worse. I have tried counselling which doesnt work.

How can i control my anxiety and low self esteem along with Paranoia?

How can i stop myself from having mood swings and start being more calm and humble with myself? How can i just be more confident in myself and more positive about life?

Any good advice?

Suggested Reading:

The Self-Esteem WorkbookThe Self-Esteem WorkbookThis classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your s... Read More >

Filed under Self-Esteem by  #

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