It seems like it started probably about 5 years ago, I’m 18 now so I was probably like 14. I have always been a shy, quiet person but have always managed to make friends and maintain relationships pretty effieciently. I still have this problem though- I feel immense pressure is social situations. I always feel like I’m being judged and the feeling is so overpowering that my face tenses up and my cheek starts shaking. It’s really embarrassing and I HATE IT so much. I really want to know how to change it. I have tried these stress management pills but they don’t work, for prom recently I was so nervous- I tried some vodka (not a lot) but it didn’t do anything for me. I have tried sleeping pills and I don’t like them because they make me so tired and I can’t focus. I have tried medicines like nyquil and that makes me a bit drowsy. I just want to know how to change this- it seems like I will never get over it! Please help! Any suggestions! Thanks

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