omg help what should i do
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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Hey Jason,
No attitude = no falling down. Attitude assumes importance only inasmuch as competence is depreciated, a convenient leveling technique for those in positions of authority.
Suggested Reading:
Positive Attitude: A Dilbert Collection (Dilbert Books (Paperback Andrews McMeel))Proving that corporate CEOs are indeed clueless, that PowerPoint presentations are at best perfunctory, and that the Office Nemesis is an omnipresent ... Read More >
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Motivation- the thing I do when i have to go to school everyday or faces consequences for the actions I did
Realization- that I won’t always get my way and even if your high you might become low in a second; the game of life.
How to balance these two?
Suggested Reading:
Motivation 101Here's everything you wanted to know about motivation – but didn't know where to ask: the basics of motivating yourself, how to draw on your own nat... Read More >
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I go from zero to a hundred in no time flat and find myself hard to calm down afterwards. I get so mad, so angry so fast that I find myself shaking. Whats a good way to calm down stop this urge to scream and punch a wall?
Suggested Reading:
How to Take the Grrrr Out of Anger (Laugh & Learn)Anger is a part of life. We can’t avoid it, we shouldn’t stuff it, and we can’t make it go away.Kids need help learning how to manage t... Read More >
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My daughters and mom and ex’s birthday are all within the next two days. I want to take them all to a restaurant and have the staff sing their happy birthday song 4 times in a row. I think that would be too funny.
Suggested Reading:
Secrets of True HappinessPoet-Philosopher and Zen Priest Tai Sheridan's 'Secrets of True Happiness' is a short, simple, and straight forward guide to becoming Truly Happy by l... Read More >
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like rite now, im effing mad right now
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
Filed under Anger Management by
when i play video games and i lose or when something doesnt go the way i expected, sometimes i would get mad and slam or throw my xbox 360 wireless controller down on the carpet floor or the wall. once i threw it on the floor and it bounced up and hit my lcd tv screen, luckily it didnt crack or anything. so after that, i threw it to the side. it would bounce up and hit the wall and make some scratches on the controller. this happens mostly when i play sports games. is this normal towards people or is it only me? do i need anger management classes?
Suggested Reading:
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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I have a low self esteem which I want to work on improving. How do you block out the negative things people say about you.
Suggested Reading:
The Self-Esteem WorkbookThis classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your s... Read More >
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