I have come to the realization that I have a bad problem with controlling my anger, and that I might need help for it. Therapy has done nothing for me, because it only really teaches me to deal with feelings from the past, not feelings that I may feel in the future. When I get angry, I just hit the wall – both metaphorically and sometimes, literally. I’ve done severe damage to things, and minor damage to a few people, due to my anger.

I’ve never had any charges brought against me because of it, and the only people I know who have taken the classes have. My question is, can you enroll in anger management classes even if you’ve never had any kind of charge brought against you because of your anger?

Suggested Reading:

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we ma... Read More >