Fitness

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I was doing really well… I was on Weight Watchers and got to goal on March 4th of last year… I did well for a few months after that but have been slipping constantly since… I am very low on motivation and my self esteem has plummeted… Does anyone have any advice, motivation, or anything to help me get it together?

Suggested Reading:

Motivation: Biological, Psychological, and Environmental (3rd Edition)Motivation: Biological, Psychological, and Environmental (3rd Edition)

Well-grounded in the history of the field, Motivation combines classic studies with current research, while promoting the idea ... Read More >

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This was for 1700 women (and a few guys) for the Gwinnett County (Atlanta area) Public Schools Nutrition Dept. I have’em drinking the healthy life Kool-Aid here. After this speech, I was invited to return as Keynote speaker this year (the first time in their history to invite a Keynoter back!)…



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