The last two days have been completely amazing days of manifesting many of my dreams. The Universe led me to some new spiritual groups, a happiness place online, people who constantly support one another with appreciation notes and exactly the spiritual teacher I have sought for at least 20 years.

Almost everyone in the world appreciates a Friday. I say almost because there are those poor souls that have to look at Saturday as just another workday. But as for the rest of us that look at Friday as an end to a long-hard work week, we revel in the fact that Friday represents the end of having to wake up to an alarm clock.

Happiness is a choice and it doesn't come from outside, as much as the advertisers and transformation gurus want us to believe that it does. They say, "Buy this sexy car; great hair color; get your lashes thick, long, with no clumps and then you will be happy." "Get the relationship, the promotion, the fit body, then you will be happy."

Everyone has bad days every now and again and it can be something of a struggle to pull ourselves out of the slump and start feeling positive and happy again. Whatever the reason for your bad day the seven proven ways listed in this article will help you feel better.

Happiness is not something you need to chase; it is your natural state of being and is always available to you. There are literally thousands of self-help books and gurus out there now in the world, all touting ideas about what it takes to be happy.

Happiness is not a feeling that occurs occasionally when a family member or a good friend makes us laugh. Happiness is a necessary ingredient of your day to day living. Without happiness, you are stuck in the 3rd dimension of fear and distrust, jealousy and doubt. There are 3 keys to a happy life and they are easy to learn. Any child can do it.

If you are a like a lot of people out there, you live a busy life that is full of stress. Here are some ways to stay happy and start loving life.

Authenticity; the ability to be completely true to yourself. I think it is one of the hardest things to achieve in a lifetime. I always admire people who have taken the time to get to know themselves, their personality, their strengths, weaknesses and above all have become their own best friend.