March 20, 2010
I am ruining my relationship with my boyfriend because I cannot control my temper. Has anyone been through any kind of anger management that has helped them, or anything at all that has helped them with controlling their temper?
Suggested Reading:
Help With Anger ManagementOverview of AngerThe Process of Anger and It´s Triggers
The Anger Cycle and How You Can Break it
Defusing Anger by Managing Stress
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February 7, 2010
Do Judges really think they are helping a person to order it, or are they just doing it as punishment.
Suggested Reading:
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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January 13, 2010
I don’t know what to do with my short temper. I always snap at little things. I get upset that I consider myself clumsy and I wish I were a patient person. Or when things don’t go my way I even bang my head with my hand. How do these anger management programs work?
Suggested Reading:
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of LifeMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their ... Read More >
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