Specifically, I’d like to find something that includes recovery of your self image and self esteem after rape and sexual abuse. I can’t seem to stop dieting and hating my body since then, and I could use a little help. It’s ridiculous because I’ve been in therapy and on anti anxiety medications, but none of that has “cured” me and I still feel such loathing for myself. Something, anything would be appreciated. Thanks.
Suggested Reading:
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemSince its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care... Read More >
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I am not happy with mine. I am twenty pounds heavier than I actually am and see myself the way that I was four years ago. It is not how I am now, and it causes me to be overly critical of myself. How do you see yourself, and are you happy with it?
Suggested Reading:
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at WorkOur most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more su... Read More >
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Hi all, i’m the partner of a beautiful, very smart and VERY talented girl who has ZILCH self esteem. How can i be helpful? Whats the best way for me to support her?
Thanks!
Suggested Reading:
I'm Gonna Like Me: Letting Off a Little Self-EsteemCelebrate liking yourself! Through alternating points of view, a girl's and a boy's, Jamie Lee Curtis's triumphant text and Laura Cornell's lively ... Read More >
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