I’ve struggled to get two degrees, a management job on a six figure salary but it all means nothing to me. The stress of it all is just unbearable and I’m so unhappy, I sometimes just want everything to stop, me included. Has anyone gone from misery to happiness and found a way to find meaning in their lives again? Please help.
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SHAKTI -The Greatest Secret To A Stress Free Life ...Revealed How You Can Feel Great In Sixty Seconds FlatRevealed a breakthrough technique to feel great in sixty seconds flat.Understanding the one little secret: "Success is a result of feeling... Read More >
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i have a lot of goals and if a write a plan for all of them i just get frustrated and i get the feeling that i’m just doing this to try to feel better about myself. i have lots of goals and i’ll be honest that i’m not good at sticking onto my goals.
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Goal Setting: 13 Secrets of World Class AchieversReviews:“Vic Johnson’s tried and true methods will expand your vision, invigorate your imagination and set you on the path to livin... Read More >
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Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological tests.
The funny thing is that it works.
1. Picture yourself near a stream in the mountains.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called the world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding under the water.
See. You’re smiling already.
Suggested Reading:
SHAKTI -The Greatest Secret To A Stress Free Life ...Revealed How You Can Feel Great In Sixty Seconds FlatRevealed a breakthrough technique to feel great in sixty seconds flat.Understanding the one little secret: "Success is a result of feeling... Read More >
Filed under Stress Management by
http://answers.yahoo.com/question/index;_ylt=AqQmhHpfLXj7gH..KpSYpgkF53NG;_ylv=3?qid=20091126171131AASt2Cd
My previous and similar question above
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12 Ways to Develop a Positive Attitude (Tyndale treasures)This Tyndale Treasure reveals how God can rebuild your life, bringing joyful living and usefulness out of shattered dreams.
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How does one attain motivation if it is attainable? I could use some advice for motivation to help many other areas in my life as well.
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Why We Do What We Do: Understanding Self-MotivationIn a book that challenges authoritarian thinking about motivation, a distinguished social psychologist offers an alternative to current reward/punishment theory, which, far from anarchy, espouses our ordered, internalized sense of freedom, responsibility, and commitment.
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…to have a content and happy life…YES…
…its knowing you did something to make a better world…
…good luck…
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Smart Goal Setting - A B C Of Practical Goal Setting In Life (Resources for a Better Life)What Is Goal Setting and Number 1 Reason Why Goal Setting Fails?Practical Goal Setting and Why to Set Goals? Discover here How to do it in a rig... Read More >
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I have been in a few longterm relationships. Im currently in one now. It seems that in all of my relationships it has ended up like being friends or flat mates. Is this what happens in all relationships? So usually I end up getting bored and feeling the urge to go to pastures new. I would be interested also in seeing how other women deal with this. Do they move on? Or are they happy to stay in a relationship just like friends?
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The Art of Happiness, 10th Anniversary Edition: A Handbook for LivingAn updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.... Read More >
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There are always those people who are just relentlessy cheery and optimistic. Their lives don’t seem all that different or better than anyone else’s except for their positive outlooks. It seems to me that is just their personality. I, on the other hand, have alway tended to be a “glass half empty” type of person, bordering on cynicism. Don’t get me wrong, this doesn’t mean I’m a whiny complainer type, I just tend to view things on the negative (I think realistic) side first. I really don’t have anything to complain about, I just think it is a part of my innate personality to be pessimistic.
Do you think that optimism can really be learned, or is it just something you are born with?
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Illuminate: Harnessing the Positive Power of Negative ThinkingLearn to create a positive work environment by accentuating the positive and illuminating the negative
Illuminate argues that we can't create... Read More >
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Sometimes when you see a couple at a party or somewhere. They seem really happy together and big smiles on their faces, but when you look carefully, you figure out those smiles don’t show they’re really happy, cause they mouths are smiling, but they’re eyes not. Why do they wanna pretend to be happy?
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Happiness: Essential Mindfulness PracticesEncouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we ... Read More >
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I don’t ******* have anger issues!!! Why the **** do you think I ******* have anger issues?? I’ll ******* kill you!!!!
On, second thought, maybe you’re right.
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The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. Ho... Read More >
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