I’ve been very interested in self-improvement the past few years and I really like the self-hypnosis method of making yourself a better person. I really doubt the effectiveness of using self-hypnosis to make yourself thinner, or change your body type but I think it can be effective for other things.

I do have some questions though. Is it possible to program yourself (through or not through self-hypnosis) to make your body absorb or produce a certain chemical? I’m B-12 deficient and honestly I don’t think the shots are enough as I’ve been feeling very low-energy lately (the doctor won’t give me another blood test for 3 more months). Could I tell my body to start using the b-12, or could I simply tell myself that I’m very energetic, is this acceptable?

I think this method is good for improving mood, but could it be used for biological purposes?

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