Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5’4, and although I carry it well and don’t really look it, my weight is about 216.
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Goal Setting: A 7 Step Process For Setting Empowered Goals And Achieving Outlier Levels Of Success In Your LifeThere is something about the process of setting goals that turns dreams into reality. Yet, as you will discover in this book, most of us never seem to... Read More >
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I see good results and I work out diligently for several weeks at a time, but then I start to dread it and make excuses. How can I keep up my motivation?
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Why We Do What We Do: Understanding Self-MotivationIn a book that challenges authoritarian thinking about motivation, a distinguished social psychologist offers an alternative to current reward/punishment theory, which, far from anarchy, espouses our ordered, internalized sense of freedom, responsibility, and commitment.
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i’ve gain about 25 pounds from the nuva ring so i went off of it and i’m trying to loose weight. im running/walking 3 miles every other day and watching what i eat i’ve only been doing that for like a week and i know it takes a while to see results but every time i look in the mirror it makes me just want to give up. i’m real self conscious to start with and now that i gained that weight its not helping. all it does is stress me out and makes me wanna sleep all day. any opinions advice on how i can keep a positive attitude so i don’t give up?
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The Be (Happy) Attitudes: 8 Positive Attitudes That Can Transform Your LifeMany seek happiness in wealth, fame, relationships, even drugs-and, of course, they fail. How CAN we be happy? In his most inspirational best... Read More >
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Is religion getting more and more personal? Most people, at least in the developed countries, are free thinkers and driven by free will rather than dictates of the organized religion. Your comments please.
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The Get Organized Answer Book: Practical Solutions for 275 Questions on Conquering Clutter, Sorting Stuff, and Finding More Time and EnergyAn organizing expert's guide to winning the battle with clutter—for good.
Is there an easy system I can use to keep track of bills and rec... Read More >
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I was waiting for my train in Dagenham Heathway station in London this morning.Then i saw this british white boy about 6’2, drunk and holding a can of beer and harassing black people while waiting for a train.I swear to god if he ever did that to me i’d be in prison right now and he’d end up with 80 stab wounds in his neck.What sshould i do to control my temper??I feel like one of these days im gonna kill someone like him regardless of the age.Im a tourist here and im an American and we dont put up with this type of harrassment.
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For most of my life, I have been blessed with a fast metabolism. When I hit 28, it seems like my metabolism just died and I gained a lot of weight (I have no medical problems). I am on a healthy portion-controlled diet, I exercise and I have been doing OK. I lost three pants sizes. Today I got a passport photo taken and nearly lost it. I looked extremely overweight in the photo and feel so discouraged. I just want to give up. It seems like my best effort is for nothing. I work so hard and the results seem so slow and dismal. Is losing weight like this for everyone?
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Attitude-inize: 10 Secrets to a Positive YouWomen long to achieve and maintain a positive attitude. They want tools to face life s roller coaster. They desire skills that will help them face set... Read More >
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