Something that is healthy for me. I have heard that losing too much too fast is not good for you. My height is about 5’4, and although I carry it well and don’t really look it, my weight is about 216.
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I see good results and I work out diligently for several weeks at a time, but then I start to dread it and make excuses. How can I keep up my motivation?
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i’ve gain about 25 pounds from the nuva ring so i went off of it and i’m trying to loose weight. im running/walking 3 miles every other day and watching what i eat i’ve only been doing that for like a week and i know it takes a while to see results but every time i look in the mirror it makes me just want to give up. i’m real self conscious to start with and now that i gained that weight its not helping. all it does is stress me out and makes me wanna sleep all day. any opinions advice on how i can keep a positive attitude so i don’t give up?
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Is religion getting more and more personal? Most people, at least in the developed countries, are free thinkers and driven by free will rather than dictates of the organized religion. Your comments please.
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I was waiting for my train in Dagenham Heathway station in London this morning.Then i saw this british white boy about 6’2, drunk and holding a can of beer and harassing black people while waiting for a train.I swear to god if he ever did that to me i’d be in prison right now and he’d end up with 80 stab wounds in his neck.What sshould i do to control my temper??I feel like one of these days im gonna kill someone like him regardless of the age.Im a tourist here and im an American and we dont put up with this type of harrassment.
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For most of my life, I have been blessed with a fast metabolism. When I hit 28, it seems like my metabolism just died and I gained a lot of weight (I have no medical problems). I am on a healthy portion-controlled diet, I exercise and I have been doing OK. I lost three pants sizes. Today I got a passport photo taken and nearly lost it. I looked extremely overweight in the photo and feel so discouraged. I just want to give up. It seems like my best effort is for nothing. I work so hard and the results seem so slow and dismal. Is losing weight like this for everyone?
Suggested Reading:
Believe You Can--The Power of a Positive AttitudeBestselling author John Mason shows readers that believing in yourself is the first step to success. This accessible book is both inspirational and practical, encouraging readers to approach life with optimism and the assurance that they are meant for great things.
Filed under Positive Attitude by
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