It is extremely difficult to have a high self esteem nowadays, since a lot of people think its “cool” to make fun of/bully others. I’ve been trying for a couple of years to bring my self esteem up, but it just doesn’t work. It has gotten a lot better, but every time something good happens that brings my confidence up, it goes all the way down again because of jerks. Any hints or the ways that helped you increase your confidence would be appreciated =] Thank you.

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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