just trying to make myself a better person. trying to do it on my own without professional intervention if necessary. Wondering if anyone can help
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Anger Management For DummiesIf your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help yo... Read More >
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I’m almost 30 and I still have an anger management problem. It deeply disrupts my work, my relationship with co-workers, with my Husband, his in-laws, my friends, my family. It goes something like this, someone will say something or do something and I’ll feel myself explode inside like a bomb. For me there is only a split second between complete calm and instant anger. My anger is literally ruining my life. I need to stop but I can’t. I feel as if I’m on crack. As funny as this my seem to some people it’s not. I’m getting desperate here. At age 28 the only thing I’ve learned to do so far about my anger is to hold it in only to have it explode a few days later. Another side affect of this is I stay angry for a very long time.
Anyone, just anyone who has some techniques for not feeling angry in the first place. Respond please.
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Anger Management (A Short Story)From YEAR ZERO PUBLISHING-
By DONALD WELLS
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The Author of THE MANY AND THE ONE & THE FIX-IT MAN
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ANGER MANAGEM... Read More >
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My husband has an anger mannagment problem. He is working to help get it under control. He has been doing pretty good with it and I would like to know what I can do to help him with this from my end. What not to do and to do?
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Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeNow, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of... Read More >
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Like I said I have a problem sticking to goals that I have. Getting out of high school, getting a GED, driving, and helping with house payments are goals that I severly need to accomplish but still sit here, untouched. These things are what I see as my “brick wall.” Anything I should keep in mind or do on a regular basis to get somewhere?
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If a man is tempermental, causes him to take his bad moods out on his wife, shakes her, spits on her, etc, but no hitting? Can it be solved with anger management therapy?
Suggested Reading:
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of re... Read More >
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